ERGONOMICS

What is Ergonomics?

Ergonomics is the science of matching tools and tasks to the work environment. In other words, ergonomics tries to make your job fit you, rather than making you fit your job.

The purpose of ergonomics is to reduce or eliminate injuries and illnesses that can result from stress on muscles, nerves, and joints. These types of injuries have been common to workplaces for a long time, but safety standards concerning them are new.

How To Avoid Discomfort:

• Use two hands instead of one for a task --to reduce excess demand on a single muscle group.

• Use tools that are right for the job and proportioned for your body.

• Use power tools instead of manual tools when possible.

• Take frequent breaks from repetitive motion tasks.

• Avoid repeating awkward movements or holding yourself in awkward positions.

• Wear protective gloves that reduce pressure or tool vibration on your fingers.

• For computer use--keep the screen 12 to 18 inches from your face and just below eye level.

• Position the keyboard so that your wrists are straight and your elbows are close to your body.

• Change positions, stretch often to improve blood circulation, and take breaks regularly.